Style

Forrest Yoga is a refined practice that addresses physical and emotional challenges, providing tools to reconnect with the spirit. The intense sequences of poses develop the senses and teach how to bring vitality to every cell of the body. The pillars of this discipline are breath, strength, integrity, and spirit. The mission of Forrest Yoga is to create freedom and connection with the spirit, helping individuals bring these gifts into their everyday lives. This practice offers benefits for beginners and advanced practitioners alike, improving breathing, body awareness, and the ability to face emotional challenges. Additionally, it helps develop strength and centeredness, eliminating toxins through vigorous exercises and deep breathing. Forrest Yoga honors the beauty of life and the power of the spirit, offering an inspiring practice that develops flexibility, intelligence, and strength, while deepening the relationship with one's authentic self.